Weigh In record (no journal entry) for 11 March 2022
|
220.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
907 kcal
|
Fat: 51.19g | Prot: 83.67g | Carb: 29.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Avocados From Mexico Avocado, KFC Original Recipe Chicken Breast without Skin or Breading, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Avocados From Mexico Avocado, Thousand Island Salad Dressing , Lettuce, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Vanilla Pudding. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|