Weigh In record (no journal entry) for 11 March 2022
|
171.1 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
454 kcal
|
Fat: 32.72g | Prot: 32.08g | Carb: 6.53g.
Breakfast: Русское Море Икра Красная Лососевая , Сваренное Вкрутую Яйцо, Жульен с Курицей и Грибами, Язык Говяжий Отварной, Авокадо Авокадо. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наташа Ст's weight history
|