No rain today but cool. We got in an afternoon walk.
|
145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1531 kcal
|
Fat: 56.85g | Prot: 52.40g | Carb: 130.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Talk O' Texas Okra Pickles, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Classic Ranch Yogurt Dressing, Buffalo Wild Wings Traditional Wings. Dinner: Merlot Wine, Tomatoes, Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Jumbo Shrimp, Eat Smart Sweet Kale Salad, Pictsweet All Natural Baby Lima Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|