Weigh In record (no journal entry) for 10 March 2022
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2051 kcal
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Fat: 53.22g | Prot: 190.75g | Carb: 187.45g.
Breakfast: AH Havermout Fijne Vlokken, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Boeren Meerzadenbrood, Milbona Magere Yoghurt, Vernieuwd , Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Rijstepap, Plus Boeren Bruin Sesam, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Volkoren, Bakkerij 'T Stoepje Boerenbonk Meergranen. Dinner: Lassie Couscous Ongekookt, Farmer Gedroogde Kapucijners, Bloemkool, Lidl Entrecote, Rijstepap, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 2.1 lb a week
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