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War wohl alles nur Wasser, was gestern beim Training draufging
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2422 kcal
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Fat: 76.69g | Prot: 252.29g | Carb: 175.09g.
Breakfast: Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 60% Protein Riegel Vanille. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Berida Räucherlachs, Spiegelei, Eifix Konditor Eiweiß, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Tuffi Kefir, Harry Vital + Fit Brot. Dinner: WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Mühlenhof Hähnchen-Brustfilet, REWE Beste Wahl Grüne Oliven ohne Stein, Tuffi Kefir, Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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losing 13.9 lb a week
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