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gestern 1601 kcal.......................
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1637 kcal
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Fat: 80.66g | Prot: 110.19g | Carb: 117.02g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Kölln Haferflocken, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: Aldi Gourmet Rohschinken, Milbona Emmentaler Gerieben , Weihenstephan Sahne Zum Kochen, Salakis Feta Light, Brokkoli, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Thomy Remoulade, Käse, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Milky Way Milky Way Minis. more...
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gaining 6.2 lb a week
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