Weigh In record (no journal entry) for 07 March 2022
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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450 kcal
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Fat: 15.37g | Prot: 21.43g | Carb: 54.54g.
Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Schorseneren met Bechamelsaus, Garden Gourmet Gegrilde Stukjes. Snacks/Other: Danone Oikos Greek Nature, Koffie met Melk en Suiker. more...
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4844 kcal
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Activities & Exercise:
auto rijden - 2 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Google Fit - 8 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours. more...
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steady weight
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