jehdgdb's Journal, 07 March 2022

ЧТО АОАОАО
148.4 lb Lost so far: 39.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2022:
836 kcal Fat: 18.44g | Prot: 22.27g | Carb: 152.30g.   Breakfast: Яблоки. Lunch: Борщ, Рич Сок Апельсиновый , Американо, Искренне Ваш Молоко 1,5%. Dinner: Свитлогорье Биокефир 1%. more...
losing 23.1 lb a week

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