bontehond88's Journal, 07 March 2022

185.8 lb Lost so far: 63.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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876 kcal

Fat: 24.30g | Prot: 56.59g | Carb: 102.88g.   Breakfast: Orangefit Diet Winter Spice. Lunch: Kips' Groentespread Aubergine, AH Koolhydraatarm Brood, AH Jonagold. Dinner: Violife Vegan Kaas, Tomaten, Zoete Aardappel, Courgette, AH Kastanjechampignons, Portabella Paddenstoelen. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...