Weigh In record (no journal entry) for 06 March 2022
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220.0 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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648 kcal
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Fat: 30.52g | Prot: 31.51g | Carb: 58.91g.
Breakfast: Kawa, Delikate Twarożek ze Śmietaną i Szczypiorkiem, Pomidory, Tastino Pieczywo Chrupkie Żytnie, Chleb z Otrębów Owsianych. Lunch: Kawa. Dinner: Biedronka Lasagne Bolognese. more...
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gaining 7.7 lb a week
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