Weigh In record (no journal entry) for 06 March 2022
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212.3 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1282 kcal
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Fat: 30.03g | Prot: 61.04g | Carb: 118.75g.
Lunch: Sinaasappelen, Gekookt Ei, AH Dikke Maiswafels met Zeezout. Dinner: Maggi Jus Rundvlees, Perfekt Culinair Bewust, AH Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Sauvignon Blanc, Rivella Rivella, Ontbijtkoek, Blue Band Halvarine. more...
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gaining 7.7 lb a week
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