Weigh In record (no journal entry) for 05 March 2022
|
218.9 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
777 kcal
|
Fat: 25.84g | Prot: 35.90g | Carb: 97.00g.
Breakfast: Chleb w Jajku, Kawa. Lunch: Tastino Pieczywo Chrupkie Żytnie, Pomidory, Kawa. Dinner: Szam Amm Tortilla Latynoska Z Kawałkami Kurczaka. Snacks/Other: Chleb z Otrębów Owsianych. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dziki2222's weight history
|