Weigh In record (no journal entry) for 04 March 2022
|
196.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
2378 kcal
|
Fat: 50.73g | Prot: 241.64g | Carb: 218.60g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Lunch: Gutfried Hähnchenbraten Roast Chicken, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Skyr Natur, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot. Dinner: Landliebe Frische Landmilch 3,8%, McDonald's Riffel Kartoffeln, Milbona High Protein Quark-Creme Pfirsich-Maracuja, BioGourmet Weizen Gepufft, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gurke (mit Schale), Harry Vital + Fit Brot, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
|
1491 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|