Weigh In record (no journal entry) for 04 March 2022
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1081 kcal
|
Fat: 49.18g | Prot: 64.14g | Carb: 92.74g.
Breakfast: Lidl Mango. Lunch: Meatless Stuffed Pepper with Rice, Milbona Creme Fraiche 30%. Dinner: Mammut Whey Protein Vanille, Milsani Joghurt 3,5%, Blueberries . Snacks/Other: Mammut Whey Protein Vanille. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|