Weigh In record (no journal entry) for 04 March 2022
|
198.9 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1186 kcal
|
Fat: 32.49g | Prot: 64.16g | Carb: 160.17g.
Breakfast: Ölmühle Solling Leinöl Nativ, Solevita Bio Karottensaft, Aldi Bio Bio Sultaninen, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferkleie, Alnatura Bio Haferflocken Feinblatt, Naturgut Frische Fettarme Bio-Milch. Lunch: Kurkuma, Knoblauch, Bio Kaisergemüse, Bio Fusilli. Dinner: Spinat, Ölmühle Solling Leinöl Nativ, Oliven, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Apfel, Römersalat, Dulano Bauernschinken. Snacks/Other: Orangen, Banane, Naturgut Frische Fettarme Bio-Milch. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Ritamine__'s weight history
|