Weigh In record (no journal entry) for 03 March 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2001 kcal
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Fat: 34.24g | Prot: 46.89g | Carb: 395.99g.
Breakfast: Quaker Instant Grits - Original, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Yuki & Love Red Bean Mochi, Publix Sushi. Dinner: Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Apples, Bananas, Publix Apple Jelly. Snacks/Other: Publix Red Seedless Grapes, Chobani Coffee Creamer Hazelnut Flavored. more...
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gaining 4.2 lb a week
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