Weigh In record (no journal entry) for 03 March 2022
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2587 kcal
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Fat: 72.43g | Prot: 235.63g | Carb: 228.22g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrust, Reis (Gekocht), Rosinenbrötchen. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Aldi Mini Roma Rispentomaten, Butcher's Burger Black Angus Eye of Round Steak, Banane, Harry Vital + Fit Brot. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Casein. more...
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steady weight
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