Weigh In record (no journal entry) for 02 March 2022
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2486 kcal
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Fat: 48.67g | Prot: 231.40g | Carb: 276.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Aldi Mini Roma Rispentomaten, Radieschen, Gurke (mit Schale), Banane, Harry Vital + Fit Brot, Hawesta Thunfisch in Aufguss, Ehrmann High Protein Joghurt Erdbeere, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Mirácoli Spaghetti mit Tomatensoße, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gutfried Hähnchenbraten Roast Chicken, Ehrmann High Protein Joghurt Kirsche-Aronia, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Spiegelei. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Casein. more...
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1475 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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