Weigh In record (no journal entry) for 01 March 2022
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2043 kcal
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Fat: 44.39g | Prot: 213.00g | Carb: 189.10g.
Breakfast: Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato (Regular), WellMix 50% Protein White Caramel Crisp, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Harry Vital + Fit Brot, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa, Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Edeka Bio Skyr Natur, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ehrmann High Protein Joghurt Pfirsich-Orange , Ehrmann High Protein Joghurt Erdbeere, Berida Räucherlachs, Harry Vital + Fit Brot, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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463 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 4.6 lb a week
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