Weigh In record (no journal entry) for 01 March 2022
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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760 kcal
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Fat: 19.07g | Prot: 45.21g | Carb: 107.84g.
Lunch: Красное Яблоко, Щи с Курицей, Сухари. Dinner: Авида Кефир 1%, Щи с Курицей. more...
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losing 7.7 lb a week
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