Weigh In record (no journal entry) for 28 February 2022
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2325 kcal
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Fat: 38.97g | Prot: 189.07g | Carb: 314.86g.
Breakfast: Singluko Dulce de Leche, Pulver Ovoalbumen, Dicomere Cacao Amargo, Dia Leche Parcialmente Descremada, Avena. Lunch: Dia Ricotta Magra, Savora Savora, Lechuga, Zanahoria, Tomates, Corvina, Calabaza, Batata. Dinner: Cebollas, Savora Savora, Dia Ricotta Magra, Zanahoria, Lechuga, Papa, Corvina. Snacks/Other: Singluko Dulce de Leche, Granix Copos de Maíz, Banana, Dicomere Cacao Amargo, Dia Leche Semi Descremada, Pulver Ovoalbumen. more...
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losing 0.1 lb a week
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