Weigh In record (no journal entry) for 26 February 2022
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215.0 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1694 kcal
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Fat: 35.19g | Prot: 47.14g | Carb: 111.41g.
Breakfast: Callowfit Curry Ketchup, Sinaasappelen, Gekookt Ei, Snack A Jacks Rijstwafel Cheese. Lunch: Chocoladetaart (met Chocolade Glazuur). Dinner: Jumbo Cambodjaanse Wokgroenten, HAK Bonenschotel Mexicaans, Rundergehakt. Snacks/Other: Sauvignon Blanc. more...
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losing 1.0 lb a week
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