Weigh In record (no journal entry) for 24 February 2022
|
194.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
2310 kcal
|
Fat: 50.19g | Prot: 202.33g | Carb: 259.91g.
Breakfast: Landliebe Frische Landmilch 3,8%, Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Kamps Rosinenschnecke, Belbake Streuselkuchen Apfel, Banane, WellMix 50% Protein White Caramel Crisp, Borschtsch, Harry Vital + Fit Brot. Dinner: Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Spitzpaprika, Müller Ayran, Harry Vital + Fit Brot, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: ESN Micellar Casein - Vanilla. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|