Weigh In record (no journal entry) for 23 February 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1756 kcal
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Fat: 84.88g | Prot: 83.20g | Carb: 174.81g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce. Dinner: Hidden Valley Buttermilk Ranch Dressing, Kroger Shredded Iceberg Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Stouffer's Cheese Lovers Lasagna. Snacks/Other: Nature's Garden Probiotic Mega Immune Mix, Sargento Balanced Breaks Triscuit. more...
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losing 6.3 lb a week
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