Weigh In record (no journal entry) for 12 June 2014
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168.9 lb
Lost so far: 87.1 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2014:
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1623 kcal
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Fat: 62.45g | Prot: 52.27g | Carb: 219.78g.
Breakfast: Hummus, Volkoren Brood. Lunch: Lidl Saksische Leverworst, Volkoren Brood. Dinner: Veldsla, Komkommer (met Schil), Trophy Salade Dressing Yoghurt, Tomaten, AH Gekruide Aardappelpartjes met Schil, AH Olijfolie Traditioneel, Lidl Wiener Schnitzel. Snacks/Other: AH Vanille Vla, Banaan. more...
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gaining 0.5 lb a week
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