Weigh In record (no journal entry) for 21 February 2022
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143.4 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1436 kcal
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Fat: 64.11g | Prot: 66.65g | Carb: 159.87g.
Breakfast: Getoastetes Vollkornbrot, Avocado, Banane, Kaffee, Äpfel, Orangen, Karotten. Lunch: Gekochtes Ei, Tomaten, Biedronka Rukola, Rio Mare Tuńczyk W Oleju, Avocado. Dinner: Wiener Würstchen. more...
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losing 0.5 lb a week
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