Weigh In record (no journal entry) for 22 February 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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502 kcal
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Fat: 12.01g | Prot: 23.64g | Carb: 78.88g.
Breakfast: Капучино. Lunch: Мистраль Булгур Приготовленный . Dinner: Dr. Korner Хлебцы Хрустящие Гречневые , Капучино. more...
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losing 4.4 lb a week
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