Weigh In record (no journal entry) for 22 February 2022
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143.0 lb
Lost so far: 6.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2190 kcal
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Fat: 85.93g | Prot: 82.95g | Carb: 276.73g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, Brötchen, Karotten, Bio Kaufland Mais Waffeln , Orangen, Avocado. Lunch: Cheeseburger. Dinner: Winiary Majonez , Rio Mare Tuńczyk W Oleju, Ryneczek Lidla Kapusta Kiszona, Lidl Drożdżówka z Serem . Snacks/Other: Virtu Naleśniki. more...
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losing 2.6 lb a week
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