Sjerrin's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
140.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
1508 kcal Fat: 46.57g | Prot: 46.75g | Carb: 216.67g.   Breakfast: AH Muesli 4-Granen, AH Halfvolle Melk, Euro Shopper Cruesli. Lunch: AH Roomboter Croissants, Jumbo Pistolet Meergranen. Dinner: Maggi Zuurkool Ovenschotel. Snacks/Other: Plus Cafe Noir, AH Pitloze Witte Druiven, Lotus Koffieleutjes (7.8g), Appel. more...
losing 1.5 lb a week

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