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Jetzt geht's aber doch hoch ))
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2316 kcal
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Fat: 49.30g | Prot: 229.66g | Carb: 230.32g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Erdbeere, Müller Ayran, Berida Räucherlachs, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Radieschen, Spitzpaprika, Frosta Paella. Dinner: Take It Veggie Vegane Nuggets, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Frosta Paella, Gurke (mit Schale), Harry Vital + Fit Brot, Edeka Mini Pflaumentomaten. Snacks/Other: Gutfried Hähnchenbraten Roast Chicken, Pflaumen, ESN Micellar Casein - Vanilla. more...
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1412 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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gaining 6.2 lb a week
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