Weigh In record (no journal entry) for 20 February 2022
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157.6 lb
Lost so far: 67.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1035 kcal
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Fat: 91.20g | Prot: 48.03g | Carb: 3.84g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Mattisson MCT Olie, Hellmann's Real Mayonnaise, Aldi Slagers Rookworst , AH Avocado Eetrijp. more...
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losing 2.6 lb a week
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