Weigh In record (no journal entry) for 20 February 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3398 kcal
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Fat: 169.83g | Prot: 137.10g | Carb: 285.55g.
Breakfast: Real Quality Beerenmischung, Jeden Tag Mozzarella, Ja! Speisequark 20%, Sun Sugar Bio-Rohrzucker. Lunch: D'aucy Weiße Riesenbohnen, D'aucy Sonnenmais, De Nigris Natur Apfelessigspezialität mit Honig. Dinner: Real Quality Gegrillte Artischockenherzen, Real Quality Gegrillte Champignons, Berliner Knäckebrot-Manufaktur Knäckebrot Olive Rosmarin, DM Bio Hafer Drink Vanille. Snacks/Other: ültje Linsen Crackets Oriental, ültje Linsen Crackets Paprika. more...
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2113 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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