Weigh In record (no journal entry) for 20 February 2022
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1785 kcal
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Fat: 72.08g | Prot: 90.06g | Carb: 200.89g.
Breakfast: Brötchen, Rio Mare Tuńczyk W Oleju, Avocado, Omelett oder Rührei mit Schinken oder Speck, Kaffee. Lunch: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosół Drobiowy Czysty ( Bez Makaronu ), Gekochte Karotten. Dinner: Erdnussbutter, Reiswaffeln, Schlagsahne, Milchreis. Snacks/Other: Banane, Tee, Kaffee, Milka Oreo. more...
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gaining 1.6 lb a week
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