Weigh In record (no journal entry) for 20 February 2022
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215.4 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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931 kcal
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Fat: 68.16g | Prot: 30.75g | Carb: 47.98g.
Breakfast: Кофе (из Молотых Зерен), Aroy-D Кокосовое Масло, Яйцо. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Medolubov Крем-Мёд с Кокосом и Миндалем, Данон Йогурт с Персиком 2,9%, Ферма Масло Сливочное 82,5%, Ламбер Сыр Ламбер 50%. more...
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losing 4.6 lb a week
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2242853's weight history
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