Weigh In record (no journal entry) for 18 February 2022
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2254 kcal
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Fat: 62.65g | Prot: 200.26g | Carb: 220.37g.
Breakfast: McDonald's Milchkaffee (Grande), Banane, Multipower Power Layer Caramel Peanut Crunch, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Verival Bio Dinkelflocken, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Mühlenhof Hähnchen-Brustfilet, Radieschen, Harry Vital + Fit Brot, Edeka Bio Skyr Natur, Ehrmann High Protein Joghurt Pfirsich-Orange . Dinner: K-Classic High Protein Quark-Creme Erdbeere, Pflaumen, Edeka Junger Spinat, Pommes Frites, Dönerfleisch, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gurke (mit Schale). Snacks/Other: WellMix 50% Protein White Caramel Crisp, ESN Micellar Casein - Vanilla. more...
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gaining 4.6 lb a week
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