Weigh In record (no journal entry) for 17 February 2022
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203.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1545 kcal
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Fat: 49.38g | Prot: 97.45g | Carb: 161.06g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich. Lunch: Raymundo's Nilla Pieces + Banana Pudding, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce, Delimex Chicken & Cheese Taquitos. Dinner: BJ's Restaurant & Brewhouse Thin Fries, BJ's Restaurant & Brewhouse Fire Roasted Barbacoa Chicken. more...
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gaining 3.5 lb a week
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