Weigh In record (no journal entry) for 17 February 2022
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1989 kcal
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Fat: 81.67g | Prot: 67.92g | Carb: 251.58g.
Breakfast: Mandarijn, Lijnzaadolie, Magere Kwark. Lunch: Rolo Toetje, Jumbo Halvajam Aardbeien, Bruine Boterham. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Courgette, Aubergine, Olijfolie, AH Pandan Rijst, AH Pastasaus Basilicum. Snacks/Other: Danone Danio Bosbes, AH Pure Chocolade, AH Popcorn Zoet, AH Geschrapte Worteltjes. more...
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losing 0.1 lb a week
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