Weigh In record (no journal entry) for 17 February 2022
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2434 kcal
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Fat: 53.59g | Prot: 233.54g | Carb: 255.72g.
Breakfast: McDonald's Latte Macchiato Regular, Banane, All Stars Protein Bar Peanut-Caramel Bar, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ehrmann High Protein Joghurt Himbeer Granatapfel, Müller Ayran, Harry Vital + Fit Brot, Aldi Mini Roma Rispentomaten, Iglo Veggie Love Kürbis Quinoa, Eifix Konditor Eiweiß, HAK Edamame Bohnen . Dinner: Crane High Protein Joghurt Pfirsich-Orange, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Skyr Natur, Pflaumen, Gurke (mit Schale), Müller Ayran, Harry Vital + Fit Brot, Gutfried Hähnchenbrust, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream, ESN Micellar Casein - Vanilla. more...
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1572 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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losing 3.1 lb a week
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