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gestern ca. 1200 kcal./F15 Tag 6 ohne Sport
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1387 kcal
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Fat: 65.57g | Prot: 69.63g | Carb: 127.73g.
Breakfast: Forever Aloe Vera Gel, Forever Ultra Vanilla Shake Mix , Alpro Barista Hafer . Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Dinner: Heidelbeeren, Alpro Barista Hafer , REWE Mandeln Gehobelt, Ja! Haferflocken. Snacks/Other: Olivenöl, Gekochtes Ei, Kirschtomaten, Gurke (mit Schale), Forever Fiber. more...
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losing 1.5 lb a week
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