Weigh In record (no journal entry) for 16 February 2022
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2363 kcal
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Fat: 109.28g | Prot: 93.52g | Carb: 271.70g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich. Lunch: New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce, Frigo Cheese Heads Original String Cheese. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Bai Ipanema Pomegranate , Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 9.1 lb a week
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