Weigh In record (no journal entry) for 15 February 2022
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223.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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816 kcal
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Fat: 54.04g | Prot: 52.83g | Carb: 25.62g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Rapidfire Ketogenic Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Great Value Romaine Lettuce. Dinner: Kraft Miracle Whip Dressing, Great Value 4% Cottage Cheese, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Great Value Mild Cubed Cheddar Cheese, Cauliflower Rice. Snacks/Other: Crystal Farms Dairy Whipped Topping, Crystal Farms Dairy Whipped Topping, Crystal Farms Dairy Whipped Topping, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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steady weight
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