Weigh In record (no journal entry) for 14 February 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1416 kcal
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Fat: 56.07g | Prot: 48.53g | Carb: 98.15g.
Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Toasted Garlic Bread, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Buffalo Wild Wings Chicken Wings (3). more...
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losing 1.0 lb a week
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