Weigh In record (no journal entry) for 14 February 2022
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1160 kcal
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Fat: 82.68g | Prot: 56.37g | Carb: 45.85g.
Lunch: Blauwe Bessen, AH Pijnboompitten, Makro Slagroom, AH Yoghurt Griekse Stijl 10% Vet. Dinner: Zaanse Mayonaise, HAK Erwten en Wortelen, Rode Poon. Snacks/Other: Gemengde Notenmix, Jumbo Haring Hollandse Nieuwe, Lonka Caramel met Chocolade, Adam's Muffins Adam's Cake. more...
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steady weight
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