Weigh In record (no journal entry) for 14 February 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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819 kcal
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Fat: 35.73g | Prot: 17.89g | Carb: 106.65g.
Breakfast: Zeeuws Meisje Plantaardige Halvarine, Rivercote Knäckebröd Volkoren Bio Organic, HAK Taart & Vlaaifruit Aardbeien, MinusL Kaas, Aldi Waddenbrood, Douwe Egberts Koffie. Lunch: Groene Thee, Damhert Chocolade Puur, Rivercote Ontbijtkoek Parelkandij, Rivercote Knäckebröd Volkoren Bio Organic, HAK Taart & Vlaaifruit Aardbeien, Aldi Waddenbrood, Zeeuws Meisje Plantaardige Halvarine. Snacks/Other: Zeeuws Meisje Plantaardige Halvarine, Rivercote Ontbijtkoek Parelkandij, Douwe Egberts Koffie. more...
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gaining 0.1 lb a week
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