StudsTerkel's Journal, 06 June 2014

170.6 lb Lost so far: 3.4 lb.    Still to go: 30.6 lb.    Diet followed poorly.

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641 kcal

Fat: 16.47g | Prot: 10.60g | Carb: 103.96g.   Breakfast: Burgerville Real Pumpkin Smoothie (12 oz), Strawberry Pie (One Crust). more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...