tlbrewer's Journal, 12 February 2022

interesting...
432.4 lb Lost so far: 67.6 lb.    Still to go: 182.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2022:
210 kcal Fat: 6.00g | Prot: 0.00g | Carb: 38.00g.   Snacks/Other: Full Circle Premium Raw Demerara Cane Sugar, Great Value Vanilla Caramel Coffee Creamer. more...
losing 7.5 lb a week

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