Weigh In record (no journal entry) for 12 February 2022
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211.8 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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270 kcal
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Fat: 8.79g | Prot: 37.51g | Carb: 11.23g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Marketside Fresh Garden Salsa, Lettuce, Grilled Chicken, Tomatoes. more...
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losing 21.0 lb a week
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star1979012's weight history
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