Weigh In record (no journal entry) for 11 February 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2393 kcal
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Fat: 68.29g | Prot: 240.23g | Carb: 207.51g.
Breakfast: Pflaumen, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aerzener das Pure, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Mühlenhof Hähnchen-Brustfilet, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Aldi Mini Roma Rispentomaten, Nudelauflauf. Dinner: Müller Kalinka Kefir, Edeka Walnuss Baguette, Hawesta Thunfisch in Aufguss, Aldi Mini Roma Rispentomaten, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Rossmann Protein Riegel, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, ESN Micellar Casein - Vanilla. more...
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1239 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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gaining 1.5 lb a week
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