Weigh In record (no journal entry) for 10 February 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2077 kcal
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Fat: 54.66g | Prot: 73.00g | Carb: 342.95g.
Breakfast: Taffy, Dunkin' Donuts Glazed Donut. Lunch: Monin Rose Syrup, Chobani Nonfat Plain Greek Yogurt, Sara Lee Artesano Brioche, Bananas. Dinner: Fried Egg without Fat, Vigo Saffron Yellow Rice, Lantana Black Bean Hummus , Benita Queso Fresco, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach . Snacks/Other: Sonic Orange Slush (Medium), Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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