Weigh In record (no journal entry) for 10 February 2022
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2423 kcal
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Fat: 60.22g | Prot: 232.37g | Carb: 236.70g.
Breakfast: McDonald's Latte Macchiato Regular, Pflaumen, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: K-Classic High Protein Quark-Creme Erdbeere, REWE Junger Spinat, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Aerzener das Pure, Uncle Ben's Natur-Reis Kochbeutel, Best Moments Bresaola Black Angus. Dinner: Aerzener das Pure, Eifix Konditor Eiweiß, Edeka Junger Spinat, Aldi Mini Roma Rispentomaten, Spiegelei, Friedrichs Kodiak Wildlachs Smoked, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja, ESN Micellar Casein - Vanilla. more...
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452 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 4.6 lb a week
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